MEDITATION Our guided meditations are for those who want more from their meditation than momentary release and relaxation. They are all based on a deep understanding of the relationship between mind, awareness and Consciousness. This allows them to take you deeper than your mind, through the luminous, spaciousness of awareness into the intelligent Presence ...See All Our guided meditations are for those who want more from meditation than momentary release and relaxation. They are all based on a deep understanding of the relationship between mind, awareness and Consciousness. They will take you deeper than your mind, through the luminous spaciousness of awareness into the intelligent Presence of Consciousness. This allows the nourishing nature of Consciousness to ground and stabilise your mind without effort or struggle. In doing so perceptual and experiential pathways are established through which the Peace, Love and Joy of your spiritual nature can nourish and ground your life. Our subtle, step by step guidance into the depths of your own Presence is given within a simple and experiential vocabulary which will support you in remaining present without effort or struggle. Each meditation bundle uses a different theme to ease your mind through a quiet calmness into the deep nourishment of your own Presence. Each has five or more sessions of different durations to fit your changing needs and schedule. Each session is available as a download file which will download to your library on purchase, and be accessible from there indefinitely. Each programme comes with a PDF guide to support and optimise your meditation experience will download to your library on any purchase. This guide will outline the principles of posture, the psychology of meditation and the vocabulary used in the different sessions. There are also ten free recorded talks on meditation that you can download. The more that you use these meditations, the more their grounding, stabilising effects will deepen. New Bundles will be added from time to time. Hide Text
5 guided meditations to quieten your mind into a deep peacefulness through intimacy with your breathing.
5 guided meditations to stabilise and quieten your mind in the sensations generated by your body.
5 guided meditations to open the spiritual doorway into peaceful heart of your own nature.
5 guided meditations to relax and soothe your mind by way of the pleasure nature of your body .
5 guided meditations with which to befriend and settle your mind.
5 guided meditations to bathe and clarify your mind in the luminous presence of awareness.
Eight supine meditations for when you are too tired to sit upright.
10 free talks on Meditation to download to your library