Breath Meditation

€22,50

The breath is the traditional doorway to the meditative mind. Not only because it is always present. Also because of the calming, soothing effect of rhythm on the mind. This bundle of 5 guided meditations includes 10, 15, 20, 25, and 35 minute guided meditation sessions that focus on the breath as your meditative lens. However you may be feeling these meditations will invite your mind to a deep, calm peacefulness. As you allow your breathing to flow freely it will naturally settle into a calmer, softer rhythm. As it does so your mind will naturally follow. Simply by feeling as continuously and clearly as possible the sensations generated by your breathing your mind will settle and quieten.  The sensations being generated by your breathing are the lens through which your mind focuses, calms and clarifies. You will not have to do anything to or with your breathing, nor your mind.
Breath Meditation 10' Breath Meditation 15'
Breath Meditation 20' Breath Meditation 25'
Breath Meditation 35'
Breath Meditation 10'
Breath Meditation 15'
Breath Meditation 20'
Breath Meditation 25'
Breath Meditation 35'
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