YOGA Our approach to yoga is as simple as it is powerful. It is based directly on the intelligence of your body. The simplicity and clarity of the instructions in these audio sessions will allow you to clearly feel and directly respond to the sensations your body generating. They will also free you from the need for a visual guide as they speak directly from body to body ...See All Our approach to yoga is as simple as it is powerful. It is based directly on the intelligence of your body. This will not only allow you to recognise and honour your ongoing capabilities and limitations, but it will also allow you to extend your capabilities gradually and safely with neither struggle nor strain. The simplicity and clarity of the instructions in these audio sessions will allow you to clearly feel and directly respond to the sensations your body is generating. They will also free you from the need for a visual guide as they speak directly from body to body. The more regularly and consistently you practice in this way the more the intelligence of your mind will become responsive to the Intelligence of your body. This in turn will allow your mind to relax and let go of its need to control into your deeper ability to feel. Each programme has sessions of different durations to fit your changing needs and schedule, and a PDF guide to optimise your practice which will download to your library on purchase. It will contain links to Vimeo files showing the techniques used on the courses with their names that are in the notes. Our refined and progressive practice programmes will benefit anyone able to walk up stairs unaided. Always listen and respond to the wisdom of your body speaking through physical sensations. Never tolerate pain and always rest in awareness of breathing when tired. The free talks that you can download into your library will provide you with invaluable support with which to fertilise your practice. New Programmes will be added from time to time.Hide Text

Sensitising Yoga Programme

with Godfrey Devereux

9 practices sessions for you to learn how to nourish and release your body.

Opening Yoga Program

with Godfrey Devereux

9 practice sessions that will release your whole body from tightness and restriction.

Integrating Yoga Programme

with Godfrey Devereux

9 practice sessions that will teach you how to integrate your whole body safely and gradually.

Deepening Yoga Programme

with Godfrey Devereux

10 sessions to deepen your practice with refined sensitivity and integrity.

Short Free Energising Praxis

Godfrey Devereux

Get a free taste of Godfrey's approach to practice and teaching.

Free Yoga talks

by Godfrey Devereux

12 Free talks on yoga to download to your library. 

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