YOGA Our approach to yoga is as simple as it is powerful. It is based directly on the intelligence of your body. The simplicity and clarity of the instructions in these audio sessions will allow you to clearly feel and directly respond to the sensations your body generating. They will also free you from the need for a visual guide as they speak directly from body to body ...See All Our approach to yoga is as simple as it is powerful. It is based directly on the intelligence of your body. This will not only allow you to recognise and honour your ongoing capabilities and limitations, but it will also allow you to extend your capabilities gradually and safely with neither struggle nor strain. The simplicity and clarity of the instructions in these audio sessions will allow you to clearly feel and directly respond to the sensations your body is generating. They will also free you from the need for a visual guide as they speak directly from body to body. The more regularly and consistently you practice in this way the more the intelligence of your mind will become responsive to the Intelligence of your body. This in turn will allow your mind to relax and let go of its need to control into your deeper ability to feel. Each programme has sessions of different durations to fit your changing needs and schedule. Each session is available as a streamable file which will download to your library on purchase, and be accessible from there indefinitely, whenever you are online. Each programme comes with a PDF guide to optimise your practice which will download to your library on purchase. This PDF will contain links to Vimeo files showing the techniques used on the courses with their names that are in the notes. Our refined and progressive practice programmes will benefit anyone able to walk up stairs unaided. Always listen and respond to the wisdom of your body speaking through physical sensations. Never tolerate pain and always rest in awareness of breathing when tired. The free talks that you can download into your library will provide you with invaluable support with which to fertilise your practice. New Programmes will be added from time to time. Hide Text