Nowbelove - Yoga

This refined and accessible practice programme will benefit everyone, no matter how experienced you may be. While its explicit focus is on recovering natural functionality, it will simultaneously teach you how to respond to the intelligence of your body. This will allow you to nourish your body through action and movement, on and off your mat. Its nine audio session progressive programme will gradually sensitise and mobilise all you motor joints, while recalibrating all your motor muscles. Each session ends with a stillness lying down. All are suitable for anyone who can walk upstairs unaided, no matter what experience, ability or age.

Sensitisation/Energising 30'	Sensitisation/Energising 40'
Sensitisation/Energising 50'	Sensitisation/Energising 60'
Sensitisation/Nourishing 20'	Sensitisation/Nourishing 30'
Sensitisation/Nourishing 40'	Sensitisation/Nourishing 60'
Sensitisation/Rejuvenation 60'

Sensitisation/Energising 30'

Sensitisation/Energising 40'

Sensitisation/Energising 50'

Sensitisation/Energising 60'

Sensitisation/Nourishing 20'

Sensitisation/Nourishing 30'

Sensitisation/Nourishing 40'

Sensitisation/Nourishing 60'

Sensitisation/Rejuvenation 60'

Sensitising Yoga Programme

with Godfrey Devereux

€35,00