RESILIENCE There is perhaps nothing more valuable and welcome than a deep sense of safety. Our Resilience courses will invite you find and live from a Place of Greater Safety. This is not a geographical place, but the heart of your spiritual nature. While your biological nature is bristling with vulnerabilities, invulnerability is the essence of your spiritual nature. By using our courses you will develop effortless access to this imperishable source of deep resilience ...See All There is perhaps nothing more valuable and welcome than a deep sense of safety. Our Resilience courses will invite you find and live from a Place of Greater Safety. This is not a geographical place, but the heart of your spiritual nature. While your biological nature is bristling with vulnerabilities, invulnerability is the essence of your spiritual nature. By using our courses you will develop effortless access to this imperishable source of deep resilience, which will then be able to flow into your life as strength, courage and fortitude. Some of our courses focus on movement, others on breathing, others on attunement. They all invite a deep intimacy with the invulnerability of your spiritual nature. The movement courses are suitable for anyone able to walk upstairs unaided. Each programme has sessions of different durations to fit your changing needs and schedule. Each session is available as a streamable file which will download to your library on purchase, and be accessible from there indefinitely whenever you are online. Each programme comes with a PDF guide to optimise your practice which will also download to your library on purchase, containing all the techniques used in the practice sessions, with explanations of their benefits. In the case of movement courses it will also contain links to Vimeo files showing the techniques used on the course with their names that are in the notes. The free Resilience talks that you can download to your library will fertilise your practice and understanding. New Courses will be added from time to time. Hide Text