Love is not only what you need and want. It is what you most deeply are. These accessible and vitalising sessions of rhythmic movement and sustained stillness will allow you to develop and stabilise pathways of love. These pathways open from your loving sensitivity to your body into the heart of your spiritual core: Love Without An Object. As these pathways stabilise and deepen this unconditional love can flow through your actions into the world. This two way flow of love allows you to live from a deep embodied resilience.

This bundle of seven different length practice sessions is suitable for anyone who can walk upstairs unaided. It includes three supine, restorative practices and four more dynamic energising ones.