Opening Yoga Program

with Godfrey Devereux

€45,00

This Yoga Training Programme will teach you how to open your whole body safely and with integrity. It has a strong emphasis on developing the ability of your legs to support and release your spine. All of the muscles of your body will become stronger and more responsive to action, movement and gravity. This training of nine different nourishing, energising and rejuvenating practices will be more powerful following assimilation of the Sensitisation Training Programme.
Opening/Energising 40' Opening/Energising 50'
Opening/Energising 60' Opening/Energising 70'
Opening/Nourishing 40' Opening/Nourishing 50'
Opening/Nourishing 60' Opening/Nourishing 70'
Opening/Rejuvenation 75'
Opening/Energising 40'
Opening/Energising 50'
Opening/Energising 60'
Opening/Energising 70'
Opening/Nourishing 40'
Opening/Nourishing 50'
Opening/Nourishing 60'
Opening/Nourishing 70'
Opening/Rejuvenation 75'
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