The human body is a coherent compression of intelligence, rather than a sophisticated machine. This book explains both why and how it is possible to bring integration to the body and unity to mind, body and spirit through physical action. For the novice and the dedicated yoga practitioner it provides a detailed guide to the heart of practice: from the history and bio-mechanics of the bandhas, through step by step instruction for developing the integrated muscularity on which they depend, to their remarkable and comprehensive effects.

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